:: TRANSFORM MAGAZINE ::

:: TRANSFORM MAGAZINE :: Healthy

	Cartilage treatment : Lot of people have problems with their knees due to cartilage damage. learn more...
	Nutrition : There are certain foods that, if correctly prepared, help to conserve the arteries in good condition... learn more...

	Invisible braces : an advance in aesthetics orthodontics appliances: learn more...
	A good sleep : Source of beauty and happiness learn more...

	Cartilage treatment
	Invisible braces
	A good sleep
	The macrobiotic or enegy diet
	The therapeutic importance of physical execise
	Nutrition

	Acrobat Reader plugin		Transform magazine N°5 (pdf) Part 1
			Transform magazine N°5 (pdf) Part 2

The macrobiotic or enegy diet : It depends on the needs of each individual to search for the absolute truth, and to stop the search once he believes he has found it.
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The therapeutic importance of physical execise :
A brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime.
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